Surya Kriya

Service Description

Discover Isha Hatha Yoga's fastest growing and most popular practice. The powerful and potent yogic process of Surya Kriya is an ancient practice of tremendous antiquity that can offer you such a profound experience of yoga. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. Benefits: Develops mental clarity and focus. Sense of calmness and peacefulness. Boosts vigor and vitality (more energy). Offers relief from chronic back and neck pain, tones the body. Balances hormonal levels in the body. Prepares one for deeper states of meditation.